Validated screening instruments, risk calculators, and reference material. Nothing here is behind a signup, and nothing is being sold to you.
Validated screening tool for obstructive sleep apnea risk. Eight questions, about two minutes. A high score is a reason to talk to your physician, not a diagnosis.
External tool 🌙Epworth Sleepiness ScaleMeasures how likely you are to doze off during everyday activities. Commonly used alongside STOP-BANG in clinical assessment.
External tool 🫀QRISK Cardiovascular CalculatorEstimates your 10-year risk of heart attack or stroke. Useful for framing a conversation about prevention with your doctor.
External tool 📊Diabetes Canada GuidelinesThe clinical practice guidelines Canadian physicians actually work from, plus patient-facing resources in plain language.
External tool 🥗Canada's Food GuideHealth Canada's dietary guidance. Imperfect, but evidence-reviewed and free of the commercial interests behind most nutrition advice online.
External tool 🔬PubMedSearch the primary literature yourself. If you ever want to check a claim made in one of my videos, this is where to do it.
External toolWhat actually counts as high fibre, how much you need, and where it realistically comes from in an ordinary diet.
In development 🥩High-Protein Foods GuidePractical protein targets and sources, without the supplement industry framing.
In development 🏷️Spotting Ultra-Processed FoodsHow to identify ultra-processed foods from a label rather than guessing from the marketing on the front.
In development 💊GLP-1 Side Effects: A Practical FAQWhat's expected, what's manageable, and what actually warrants a call to your physician.
In developmentExternal tools are linked because they're validated and useful, not because of any relationship with the organisations behind them. No affiliate links, no sponsorships, no compensation of any kind. Screening tools estimate risk — they do not diagnose, and a concerning result is a reason to speak with your own physician.