Organised as a sequence rather than a feed. Each topic builds on the one before it, so watching top to bottom is the fastest way to understand how metabolic health actually fits together.
The foundation for almost everything else on this channel. What insulin actually does, what it means for cells to stop responding to it, and why this single process sits underneath fatty liver, type 2 diabetes, PCOS and more.
Reference list coming shortly.
How fat ends up stored in the liver in the first place, and why a condition with no symptoms became one of the most common liver problems in the world.
Reference list coming shortly.
What happens as fatty liver progresses, what the evidence says about reversing it, and which interventions actually have data behind them.
Reference list coming shortly.
What's actually happening in type 2 diabetes beyond "high blood sugar" — the mechanism, how it develops over years before diagnosis, and why it's better understood as the end of a long process than a sudden event.
Reference list coming shortly.
Leptin, ghrelin and the signalling system that decides when you feel hungry and when you feel full — and why that system is far less under conscious control than most people assume.
Reference list coming shortly.
The physiology of losing weight, and what the body does in response — the part of the story that gets left out of most advice.
Reference list coming shortly.
Why weight regain is the rule rather than the exception, what the long-term data actually shows, and what that means for how to approach it.
Reference list coming shortly.
How GLP-1 receptor agonists actually work, what they do beyond appetite, and what the trial evidence shows — separated from the noise surrounding them.
Reference list coming shortly.
The side effects, why they happen mechanistically, and what actually helps — the practical follow-up to Part 1.
Reference list coming shortly.
Uric acid, the kidneys, and the metabolic connection that the "rich food and red wine" explanation misses entirely.
Reference list coming shortly.
Why polycystic ovary syndrome makes far more sense as a metabolic condition than a purely reproductive one, and where insulin fits into the picture.
Reference list coming shortly.
The capstone. How blood pressure, blood sugar, triglycerides and waist circumference stop looking like separate problems once you see the process underneath them.
Reference list coming shortly.
Cholesterol, then atherosclerosis, then hypertension. Subscribe on YouTube or by email to know when each one lands.
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